A Mindful life is a unique experience for each person.
Mindfulness training is a pathway of tapping into the potential the Mind has to activate and restructure the brain and create health on all levels.
Mindfulness is a compassion-based approach with a multitude of brain changing benefits.
Through evidence-based science, a revolutionary understanding of the neuroplasticity of the brain reveals that the adult brain is changeable and continues to develop throughout life. We can change our brains through mindfulness and self-compassion much like we change our muscles and bodies through physical exercise. Mindfulness can be compared to a type of physical fitness or physiotherapy for the brain. Through discipline and practice, new neural networks and pathways within the brain are developed first short term and then with ongoing practice they remain long term.
Mindfulness training has been researched and documented with key benefits mapped and linked to many parts of the brain.
It is a form of attention training rooted in non-judgement. It enhances skills of concentration and intention. This deliberate process of paying attention in a specific way activates the brain and creates states of mind that change brain structure. The flow of information and energy creates changes through the brain, brain stem and bodily systems resulting in mind, body, psychosocial, psychoemotional and intrapsychic health.
Ultimately Mindfulness develops the skill of present moment living allows access to deeper experiences of joy, balance, peace. Through a process of developing inner and outer attunement, relationships can become more connected with deeper empathy and intimacy. This reconnection expands as the experience of vastness and interconnection into the depths of consciousness grows through mastery. A sense of compassion for self, others and beyond emerges creating evidence-based changes in the pre-frontal cortex and the middle brain.
Mindfulness works through the mind and heart, through meditation, inner journeys and exercises.
- help us understand our emotional selves, interpsychic selves and strengthens the emotional regulation systems
- soothes our complicated threat and fear systems
- Gives pause to our drive and impulse systems affecting reactivity
- Soothes and enhances our secure attachment systems
- Sharpens our ability to concentrate and focus
- Develops mental coherence and insight
- Supports our bodily and immune systems
- Builds self-awareness and self-confidence through compassion
At Alchemy Pathways, Mindfulness is a key pathways of tapping into the illuminated mind. Mindfulness coupled with Shamanic Wisdom Pathways create an evolutionary and new earth approach to reconnecting with the authentic self and expressing full potential in all aspects of life.
Contact Lorena to find out more about Mindfulness and Shamanic Wisdom Pathways.